Easy and Low-Carb Sheet Pan Meal Prep Idea
I’ll share with you low-carb meal prep ideas to set yourself up for success. I am trying to create a life that I love and part of that is working on my health. And that involves meal prep. All meal prep involves is a sheet pan, protein, and veggies.
1. Pick a protein and veggie
I always want a protein, which would be chicken, pork, shrimp, fish, or beef. But if you don’t want meat your protein can be a bean or legume. You can use tofu, if you want. You can use Impossible Meat.
Today, I’m using beef stew meat. Then I add in veggies to bulk it up and give me the vitamins and nutrients that I need. I’ll also do half an onion. Onions, mushrooms, and steak are delicious.
I have baby bella mushrooms. Mushrooms and steak go perfectly together. I’ll bulk it up with frozen green beans. I’ll season it up on my sheet pan and boom, I have a few meals made for the week so we can grab and go.
2. Pick a seasoning
I love this Kinder’s The Blend seasoning. It has all the salt, pepper, garlic, and more. I’ll use this and olive oil to keep it simple.
3. Oil the pan
I just drizzle olive oil on the whole pan. I took a paper towel and spread the oil around.
4. Assemble the pan
I just put the chunks of meat in the pan. I like it like this so I don’t have to cut it later.
5. Results and box it up
Here it is right out of the oven!
Here it is boxed up for the fridge. I was able to get four meals out of that one sheet pan. I take them for lunches or use them for a full dinner meal.
Sheet pan meal prep
I hope you are inspired to try some sheet pan meal prep ideas like this or something similar. They are so easy to do. Let me know if you have sheet pan meal ideas to share by leaving a comment!
Next, check out these 2 Easy Recipes I Made as Part of My Pantry Clean-out Challenge.
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