How to Avoid Getting Trapped by Frugal Living

Gabe Bult
by Gabe Bult

Frugal living can be a powerful tool for managing finances, achieving financial independence, and gaining control over your money. But, as you’ll learn from my experience, it can easily become a trap if you’re not careful. Let’s break down the journey from frugal living to financial freedom, and how to avoid the common mistakes that many people, including myself, make.

Budgeting money

Stage 1: Survival mode (extreme budgeting)

When you’re starting out, frugal living is all about survival. You focus on cutting every possible expense to get ahead of debt and gain financial stability. This stage may involve:


  • Extreme budgeting: Shopping at multiple stores for the lowest prices, DIY projects that may take more time and money than they’re worth, and cutting out every non-essential expense.
  • Fear-based budgeting: The fear of losing money becomes so intense that it drives every decision. This can work temporarily, but it’s emotionally exhausting in the long run.


Mistake to avoid: Don’t get stuck in “survival mode” for too long. It’s a means to an end, not a lifestyle.


Stage 2: Simplify & optimize

After surviving, it’s time to simplify. You’ve got your finances under control, but now, you can start to shift your focus to enjoying life a little more. You’re still frugal, but you’re more intentional in your spending. This stage includes:


  • Intentional spending: Realizing that not everything has to be optimized. Instead, you invest in things that matter—like health, experiences, or upgrades to your lifestyle that bring true value.
  • Buying time: Rather than always optimizing for cost, you focus on buying time—perhaps outsourcing or automating tasks that take up too much of your energy.


Mistake to avoid: Don’t feel guilty for spending money on things that enhance your life. Simplification is about investing in what brings you joy and growth.

Investing in your ideal life

Stage 3: “Send it” (investing in your ideal life)

This is where you start to move beyond frugality and think about your ideal life. Stage 3 is all about shifting your focus to earning and investing in yourself:


  • Building wealth: You realize that financial freedom isn’t just about saving—it’s also about earning more and investing wisely to support the life you want.
  • Embracing life experiences: You’re no longer constrained by guilt when spending on experiences that enrich your life, like travel or enjoying time with friends.


Mistake to avoid: Don’t stay stuck in frugality or feel guilty for investing in experiences. Life isn’t just about saving—it's about living fully and finding balance.


How to Break Free from the Trap of Frugal Living

1. Shift from fear to intentionality: If frugal living is rooted in fear (fear of not having enough, fear of missing out), it will hold you back. Instead, become intentional with your spending—focus on what truly matters and enhances your life.

Embracing experiences - image via Canva

2. Embrace life experiences: For years, I avoided spending on experiences because of the fear of losing money. Don’t fall into the trap of thinking that every dollar must be spent on “necessary” things. Allow yourself to spend on experiences that bring joy and growth.


Investing in your skills - image via Canva

3. Invest in yourself: Instead of just optimizing every dollar, start focusing on ways to increase your earning potential. Learning new skills and investing in personal growth will help you afford the things that truly matter without the guilt.


Allowing yourself to spend - image via Canva

4. Know when it’s time to stop optimizing: Constantly optimizing every penny can be mentally and emotionally draining. Recognize when your obsession with saving is no longer serving your well-being and start making space for enjoyment and personal growth.


Takeaways

Frugal living should never be a trap. It’s a tool for achieving freedom and financial independence. But the key is knowing when to stop and move beyond fear-based decisions.


  • Stage 1 (Survival): Use frugal living to get control over your finances and eliminate unnecessary debt.
  • Stage 2 (Simplify): Shift your mindset to spending intentionally on things that truly matter.
  • Stage 3 (Send It): Focus on earning, investing in yourself, and building the life you actually want without guilt.


Remember: Frugal living is a means to an end, not the end itself. Spend well, invest in what matters, and live the life you’ve worked so hard to create.


What stage are you in right now? How do you balance frugality and enjoyment in your life? Share your thoughts in the comments below!

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 1 comment
  • Sus105914170 Sus105914170 on Oct 21, 2025

    Ok, lovely!

    However for families or singles who never had ability to get past survival and lingering debt, its a social niche that inflationary costs make impossible to change. Many people start life in homes that are in a bad way and not their fault maybe life didn't let them get the free bees or college or " the lucky break". You can't climb out if costs are pushing you back down faster than you can handle. Then any emergency plummets you in for years.

    The pic of the guy in a luxury home and pool-- this type home is NEVER a place any middle class person could afford.

    How about giving back? Once some people have a bit extra for their experiences. What do they donate to animals, veterans, new energies researched that need funds, church charities, disaster victims, nursing homes, or changing the system of whatever broken one they choose? It would-be something to see wealthy people reduce " me,myself and I" a little , and donate money or time to places that are NOT entitlements but real needs. I know, ... Its a dream.

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