3 Simple & Healthy Chia Pudding Recipes That Are Great for Breakfast

The three different chia puddings I make are vanilla chia pudding, chocolate, and green tea.

You will need three storage containers with an airtight lid. I like these mason jars that are 8oz; they're the perfect size for me and leave a little room at the top for toppings. However, if you like a larger portion or you like more toppings, you can use a 16-ounce mason jar.

Basic chia pudding

To make the basic chia pudding, you need chia seeds and any kind of milk or alternative milk. I like the creaminess of oat milk, so that's what I use. You'll also need vanilla extract, maple syrup, honey, or any other sweetener you prefer.

Vanilla chia pudding

For the vanilla chia pudding, add the following portions into each glass jar:

• 1 1/2 tablespoons chia seeds
• 1/2 cup milk or alternative milk  
• One teaspoon maple syrup or honey (adjust to taste)
• 1/2 teaspoon vanilla extract  

Stir the chia seeds and milk together until mixed well. 

Put the airtight lid on and place it in the fridge to thicken. It may take 30 minutes up to an hour to thicken completely

To avoid clumping, I take it out of the fridge after about five or ten minutes and stir it to ensure that none of the chia seeds get stuck on the bottom of the jar. 

If your pudding is not thickening, you might have old chia seeds and need to purchase new ones. 

When you're ready to eat your pudding, you just top it with fruits, nuts, or peanut butter. I like mine with banana, sliced almonds, and flaxseed. 

Chocolate chia pudding

For my breakfast, chocolate chia pudding is my personal favorite.

To make chocolate chia pudding, add the following ingredients to each glass jar:

• 1 1/2 tablespoons chia seeds
• 1/2 cup milk or alternative milk  
• One teaspoon maple syrup or honey (adjust to taste)
• 1/2 teaspoon vanilla extract  
• One tablespoon of cocoa powder

Stir well. Put the lid on and allow it to thicken in the fridge.  

I think berries bring out the chocolate flavor, so I add raspberries 

and coconut flakes to mine.

Green tea chia pudding

Green tea is filled with antioxidants and can help reduce inflammation in the body. It's also a great little pick-me-up either in the morning or midday.

I begin the green tea chia pudding recipe the same as the other chia puddings and add organic Japanese matcha green tea. The recipe for green tea chia pudding is:

• 1 1/2 tablespoons chia seeds
• One teaspoon matcha green tea powder 
• 1/2 cup milk or alternative milk  
• One teaspoon honey (adjust to taste)
• 1/2 teaspoon vanilla extract  
• One tablespoon cocoa powder

Stir well. Put the lid on and allow it to thicken in the fridge.  

I like the vibrant green color and the light, refreshing taste. I choose to top with fresh mango and kiwi.  

Chia pudding recipes

I hope you enjoy these healthy chia pudding recipes. They're all easy to make and perfect for meal prepping. Add a variety of toppings for a healthy midday snack or dessert that will satisfy your sweet tooth.