Declutter Checklist for Kitchen & Laundry Room

Lynn @ Nourish and Nestle
by Lynn @ Nourish and Nestle

Welcome to Week 2 of Declutter Challenge! In this post, we will focus on the Kitchen and Laundry room. This time the checklist includes 38 items commonly found in kitchens and laundry rooms that you can most likely discard and won’t miss! At the end of 7 weeks, you will have checklists of more than 150 items that you can toss! Think of it as a Decluttering Scavenger Hunt! Print off your Declutter Checklist for Kitchen and Laundry Room and let’s get busy.

If you are new to this Declutter Challenge, pop over to week 1 where we dive into our bedrooms and bathrooms.

If you haven’t joined the Declutter Challenge yet, you can do that here.

Once you join, you will receive:

  • weekly emails with a decluttering checklist for specific areas of the home. With these checklists, I feel that I am on a Decluttering Scavenger hunt, which makes the whole process a wee bit more enjoyable!
  • additional tips, suggestions, and resources for your successful decluttering

And before you dive in, check out these 10 questions to ask yourself when deciding what to keep or what to discard.

Enough small talk, let’s get busy!

Some of these are affiliate links, and I will earn a small commission off the sale of these products, but the price you are charged is not affected. You can see my full disclosure policy here.

Declutter Checklist for the Kitchen

So, let’s be truthful here. Decluttering the kitchen, in fact, decluttering any room, is not a one-and-done proposition! It has to be an ongoing analysis of what equipment and tools you really need to get done what you need to get done.

The kitchen is particularly prone to clutter because of all those alluring kitchen gadgets that convince you they will make your time in the kitchen so much more enjoyable and productive. AMIRIGHT?

While I do try to weed out unnecessary tools and gadgets on an ongoing basis, the truth is that I am more productive when I am motivated to make a bigger splash…like when I am committed to a Declutter Challenge. And having something to guide me, like this Declutter Checklist for the Kitchen, really does help.

It is helpful to know where your kitchen discards will be going. Do you know a young adult who will be setting up their own home soon? Does your church keep a stash of items for families in need? It really helps me let go of items when I know that they will be going to a good home. Don’t forget to pop over to see suggestions of where to donate or recycle your discards.

In my case, my daughter will be setting up her first apartment soon, so it is easy for me to set these aside for her.

So, let’s talk about some of the items on the declutter checklist for the kitchen

Jars and Storage Containers

If you are anything like me, you can’t throw out a good jar! Especially ones of certain sizes…my weaknesses are pickle jars and small jars. I convince myself that ‘Oh, that is such a perfect jar size! You don’t come across those sizes all the time so I need to keep it for when I am sure I will need it!”

And then two years later I have 10 pickle jars that have never been out of the drawer. Sound familiar?

It’s really easy to toss a jar when you don’t have a corresponding lid, so start there. Or if you have a lid without the jar…out it goes. I know it hurts a little to throw out a perfectly good Clausen pickle jar with a perfectly good lid. But, come on…we need to be strong here.

Really think about how often you use those jars and other storage containers and how many you REALLY NEED and recycle the rest.

PLUS, rest assured that you will be buying more pickles soon and so can have a new jar if you really need it.

Duplicate Kitchen Tools

How many rubber spatulas does a family of 4 (when the 2 kiddos are home from college) really need? When I pulled them out of the drawers and counted them I had 8! I really had a hard time justifying 8, so I easily weeded out 3 that were a little ragged around the edges and 1 that was a duplicate.

Go through your tools and see what duplicates you have or tools that you really just don’t need anymore. (My daughter is thrilled that she will be gifted the mango corer. She used it all the time in high school, but it has sat idle for 4 plus years now!)

Food in the Freezer and Refrigerator

I know it’s painful to throw food out, but if that jar of jam has been sitting there for 2 years and hasn’t been eaten yet, it most likely will not get eaten. It isn’t saving you money by just sitting there so go ahead and make the tough call.

Use this time to go through your freezer and refrigerator and make meal plans to use the food tucked in there. This declutter is coinciding with my ‘Zero Spend January’, so getting creative with leftovers is what I’m doing this month anyway! (Which reminds me, if you need motivation (or just a lovely read) on using every part of everything you bring into your kitchen then read An Everlasting Meal by Tamar Adler.)

Sadly, it is also coinciding with my Dry January, so that’s another story altogether!?

And don’t forget to look in the pantry! What is lurking in there past its ‘best by date’? (I am actually a little loose with those dates…but you know what I mean)

Consolidate Where Possible!

My son is a world-class consumer of Sriracha and panics when a bottle is nearing empty, so he opens a new bottle. Before we know it, we have multiple bottles of sriracha open!

This little gadget comes in so handy! I use it in the kitchen, in the laundry room (for soap and detergent), and in the bathroom (for shampoos). It has been through the dishwasher more times than I can count and comes out like a champ.

How many of ‘this item’ does your family of X really need?

OK, I am going to call out my SIL here (hope she forgives me!). When we worked in her kitchen this past fall, her family of four had 20+ mugs. I encouraged her to weed that down to 2 per family member. The same goes for casserole dishes, bowls, etc… If you have 5 casserole dishes, what is the likelihood that you will need all 5 at one time?

take a hard look at water bottles, travel mugs, mugs, and plastic cups.

Items that seem to accumulate and turn into clutter quickly are mugs, travel mugs, water bottles, and plastic cups. If you go to any sort of company event, you will most likely be given one. If your family has a reunion, chances are there will be a mug, water bottle, or plastic cup given. Really take a good hard look at all these.

You can find carryout menus online…toss them.

While you are at it, toss the soy sauce packets…unless you want to pour them into your soy sauce bottle….you be you! I won’t tell.

Cookbooks that you just are never going to use.

Does your library have a used book sale? If so, they will love to have them.

Once you have used the Declutter Checklist for your kitchen and have ‘rehomed’ unnecessary and unused items, check out these Kitchen Organization Tips to arrange your kitchen so that it really works for you.

Moving on…let’s declutter the laundry room.

So I’m using the ‘laundry room’ as a catchall for various rooms and storage areas. In my case, I’ve also lumped in the chest that sits in the hallway where I store stuff.

First off, make sure that the stuff in there belongs in there!

Laundry rooms are notorious catchalls for whatever hasn’t made it to its rightful home or for which you haven’t figured out a home. Start there and put away or toss the stuff that doesn’t belong.

How many ‘electricity’-related items do you need?

It seems extension cords, cords that come with electronic equipment, and timers are some things that accumulate in our homes. Weed through those and figure out how many you really need.

Through this decluttering, I am donating 3 extension cords and 8 timers and recycling a pile of electronic equipment cords that have sat in a drawer for years.

So, like you, I was alarmed at how many of those timers we had accumulated over the past 30 years! Often you don’t realize how many of an item you really have until you have them all in one place.

Paper and plastic shopping bags.

Tell me you have shopping bags filled with shopping bags, both plastic, and paper. I mean, you never know when you will need 50 paper bags with nice cord handles…right?

C’mon friends, let’s toss 75% of those. Don’t get crazy and toss them all, I mean…you never know.

Half burnt or broken tapers and mostly burnt tea votives

What are the chances you are really going to light one of those tea votives with only 1/4 of the wax in it only to have to replace it in 15 minutes with a full one?

What about the candles that you have where the wick has burned down the center, leaving 75% of the good-smelling candle that can’t be burned? I have a post about recycling these candles.

The dreaded junk drawer

You are on a roll now, so while you are focused, tackle that junk drawer.

What has been sitting in there for a year and never touched? What duplicate/triplicate items are in there?

I am guilty of stashing unused packs of that floral food that comes with flower arrangements. But, since every time I get a floral arrangement, I get a new pack I think I can part with my growing stash.


If your laundry room is like ours and has plenty of cluttered cabinets (or, as in my case, formerly cluttered *happy dance*, check out this post about how I uncluttered and organized my laundry room closet and cabinets.

So grab your Declutter Checklist for the Kitchen and Laundry Room and get after it!

Let the Decluttering Scavenger hunt begin! Pop back in with your successes or challenges! How many items were you able to check off of your list?

If you signed up for the Declutter Challenge, you received a link to the PDF in your email inbox. If you didn’t sign up for the challenge, but still want the Bedroom and Bathroom Declutter Checklist, you can grab it in the Subscriber Benefits Library, where all of the checklists will eventually land. Or, you can click the button below to subscribe to the Declutter Challenge. You can join the challenge at any time and will receive one email a week for 6 weeks with each of the 6 checklists.

Want to keep going on your decluttering journey?

  • New this year, we are dealing with mental clutter during week 7.

Bookmark this page or pin the following image to refer back to the Declutter Checklist for Kitchen and Laundry Room in the future.

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Until next time…

Lynn @ Nourish and Nestle
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Join the conversation
2 of 5 comments
  • Mabel Jacobs Mabel Jacobs on Feb 01, 2023

    melt down the old candles and make a new one in a pretty jar. Don't toss out. Decorate and gift to someone.

  • Carolyn Carolyn on Feb 02, 2023

    I cook meals for 50 people, so those duplicate baking dishes are used often. I buy generic containers instead of seasonal containers. A better rule of thumb is to release items that no longer fit your lifestyle. I have a catering supply setup in my storage building pantry for infrequently used items. The valuable kitchen pantry storage has my frequently used items. I store the party platters, chafers, specialty cake pans, chocolate molds, cookie cutters, etc., for my extended family. I now keep a notebook for borrowed items with the contact information for the person borrowing the items after a few items never returned. My family members and I plan to inventory the items in the near future, and some items will leave to join younger adults in their new homes.